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Elegant Simplicity

  "How To Find Relieve Stress When Feeling Overwhelmed"
  By Scott Andrews, Founder
 
 
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Have you ever been so busy you feel like pulling your hair out?

 

Being busy can cause stress. Stress causes all sorts of other things. When we're busy, sometimes, tasks we feel we need to complete are actually just tasks adding to the pressure-cooker of our body.

 

So, what do we do when we are so over-whelmed that we don't know where to start first?

 

I call this being 333% overwhelmed.

 
What can we do to regain our focus and compusre when we're stressed out from being completely overwhelmed?  

 

When we are super busy and have overloaded our plate with too many action items, we feel as if we are "333%" overwhelmed.  I had this happen to me during a particular time in April of 2001. I had company coming to visit, my house was a complete mess, I had work to do for my new job, taxes were due, AspireNow stuff had to be done, etc., etc., it was all so much I was stressing out!

 

What if when we're stressed out feeling 333% overwhelmed we could consult a magical list of how to make it 100% achievable (within our time frame) and be able to gain control back over our situation?

 

I sat down with a good friend, that day, and she helped me focus:  

 

"Ok, what do you really think you have to do?" she asked.

 

I wrote down this list of five things when she said, "WAIT - you're getting ahead of yourself."  

 

It dawned on me - if I cannot be PRESENT doing #1, I won't focus on it.  She was right!  

 

REALITY CHECK: We never have more to do than we can accomplish, if we are properly focused.

 

Read that again. It is true, but only if we realize that our problem is simply one of FOCUS and belief that we CAN do it!

 

I continued down my list - it looked something like this:

1.  Build account plan and send out emails - 3 hours.

2.  AspireNow Advisor Edits - 3 hours.

3.  Weeding - 3 hours.

4.  Organize stuff in Front Room, Dining Room, organize house for visit - 3 hours.

5.  Taxes, bills - 2 hours (I just had to send them in).

6.  Clean house - 2 hours.

7.  Wash truck.

8.  Pick up dry cleaning.

 

(There were another 20 things on my list -- all which SEEMED pressing, but weren't).

 

As it turns out, the #1 thing that gave me peace- of- mind was to organize my house.  So, I did that first.  the #2 thing for peace- of- mind was taxes and bills.  #3 was Instantis account plan.  Everything else was put off for another day.  And that was okay.  Because I was no longer stressed out after getting the first three off of my to-do list.

 

Sometimes, we get 333% overwhelmed because we "think" we have to do everything on our list.  And we really don't.  Some things just need to be drawn through and put back on or dealt with later.

 

I decided to tackle the 3 things on that list that mattered most, first.   There is power in threes (see Abundance Rule of 3's).

 

Sometimes, if we need control, just look at the list of to-do's, and ask: "what three things must I do to have peace-of-mind?"  Those are most often the three we must do.  At that point, we once again can realize balance in our life.

 
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We welcome your comments and success stories about living an elegant simplicity life and making your life more fun and abundant (feedback).

 

Scott Andrews is a life coach, business consultant, and CEO/Founder of AspireNow (www.AspireNow.com), a site helping people realize their business and personal aspirations. He is a speaker and the author of numerous articles and workbooks on business success, life purpose, smooth sailing relationships, and creating abundant lifestyles. He launched the first interactive self-help program on the Net, called the AspireNow Advisor. Visit the AspireNow website or contact Scott at info@AspireNow.com for an introductory coaching session.

 

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